We are excited to announce will be running a Kung Fu Summer Camp again this August.
Running from Monday 8th to Friday 12th at St Mary's Catholic Primary School for ages 5 - 9 years old (we are also planning a week for an older group as well, please let me know if interested). We have two instructors, myself and a new team member Beren who we are excited to have joining us!
£45 for the day or £200 for the full week.
Register now to express an interest. Spaces limited to 25 students so register now to avoid disappointment!
It will be a full day (8.30 - 9am drop off and 4 - 4.30pm collection) of kung fu split across three sessions as well as breaks and lunch.
1) Morning session = Traditional kung fu: flexibility, basic movements, footwork and forms as well as partner work. We start slow and build the foundations in the morning when we are fresh.
2) Midday session = San Da Kickboxing: pad work, partner drills and sparring. Now that we are warmed up we move to safe and controlled partner drills and light contact work.
3) Afternoon session = Tai Chi and meditation: we finish with qi gong, tai chi, mindfulness and breath work. Delivering a tired but calm little one back to you!
We expect for the young ones to complete their next grading by the end of the week as we will be grading them on Friday (if they want to, no pressure to grade).
You need to bring a packed lunch (that doesn't contain nuts) and two (small and preferably healthy) snacks as well as a water bottle. We can train both inside and outside if we have good weather so layered clothing and sun cream are recommended as well.
Register now to avoid disappointment!
Text or WhatsApp: +44 787 944 5515
Email: SifuMark@risingphoenix-kungfu.co.uk
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