Sifu Dr Mark StevensonApr 16, 20204 minBeginners Series: Zhàn zhuāng (standing meditation) Part 6 going further
Sifu Dr Mark StevensonApr 15, 20202 minBeginners Series: Zhàn zhuāng (standing meditation) Part 5 A simple routine
Sifu Dr Mark StevensonApr 9, 20204 minBeginners Series: Zhàn zhuāng (standing meditation) Part 4 Breathing
Sifu Dr Mark StevensonApr 7, 20203 minBeginners Series: Zhàn zhuāng (standing meditation) Part 3 How to relax
Sifu Dr Mark StevensonApr 5, 20204 minBeginners Series: Zhàn zhuāng (standing meditation) Part 2 alignments